Fortunately, there are some key food sources of vitamin D.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Dietician Komal Jethmalani provides expert help.
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
P V Sindhu, on Tuesday, suffered an injury scare but there is no immediate threat to her participation in the Commonwealth Games starting next month.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
For a few weeks after the surgery, you will need to take special care to avoid putting any pressure on the joints or the artificial knee, says Dr Subhash Jangid.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.
The message from Raut read 'Namaskar mi Sanjay Raut. Jai Maharashtra'.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
You don't need a gym membership for these workouts.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Dietician Komal Jethmalani provides the answers.
Drinking four cups of tea a day cuts the risk of a heart attack, according to a review of studies by the British Nutrition Foundation. The review suggests that tea can also improve your mood, strengthen bones, boost hydration and increase alertness
'With just 2.4 per cent of global landmass, India houses six to eight per cent of planetary biodiversity and hence is a prime target of wildlife criminals.'
Vastu shastra, yoga and mantras are additional means to keep our mind, body, soul clean and energised.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
These short routines will help you burn fat and get in perfect shape.
Actor Arjan Bajwa shares his diet and fitness secrets.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
The warning by the anti-trust watchdog has come days ahead of Amazon founder Jeff Bezos' India visit, about which the Seattle-headquartered company has been tight-lipped. Sources in the know indicated that Bezos, coming on a short trip, has sought a meeting with Prime Minister Narendra Modi.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
It's one of the best body-weight exercises for the upper body.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Official sources said Tuesday's incident at Pangong and ways to maintain peace and tranquility along the Sino-India border in Ladakh were discussed at length at the border personnel meeting.
These tips will improve your health and make you stronger by the day.
'Hate and violence are an ever-present threat to us.' 'The community is staying vigilant of their surroundings.'
It will make you look slimmer and taller too!
Did you know that consuming milk and garlic will help increase your platelet count?
'The TMC has become a private limited company.'
Making healthy alterations to your diet will help starve cancer cells, suggests oncologist Dr Rakesh Bhade.
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