Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
P V Sindhu, on Tuesday, suffered an injury scare but there is no immediate threat to her participation in the Commonwealth Games starting next month.
For a few weeks after the surgery, you will need to take special care to avoid putting any pressure on the joints or the artificial knee, says Dr Subhash Jangid.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Of all the treatments available, Ayurvedic medications are considered as the best remedial measures to uplift the depleting calcium levels in the body, notes Mohamad Yusuf N Shaikh, Founder, Kudrati Ayurved Health Centre.
The message from Raut read 'Namaskar mi Sanjay Raut. Jai Maharashtra'.
>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.
'With just 2.4 per cent of global landmass, India houses six to eight per cent of planetary biodiversity and hence is a prime target of wildlife criminals.'
You don't need a gym membership for these workouts.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Dietician Komal Jethmalani provides the answers.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
Drinking four cups of tea a day cuts the risk of a heart attack, according to a review of studies by the British Nutrition Foundation. The review suggests that tea can also improve your mood, strengthen bones, boost hydration and increase alertness
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Vastu shastra, yoga and mantras are additional means to keep our mind, body, soul clean and energised.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Actor Arjan Bajwa shares his diet and fitness secrets.
These short routines will help you burn fat and get in perfect shape.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
The warning by the anti-trust watchdog has come days ahead of Amazon founder Jeff Bezos' India visit, about which the Seattle-headquartered company has been tight-lipped. Sources in the know indicated that Bezos, coming on a short trip, has sought a meeting with Prime Minister Narendra Modi.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
It's one of the best body-weight exercises for the upper body.
'Hate and violence are an ever-present threat to us.' 'The community is staying vigilant of their surroundings.'
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
These tips will improve your health and make you stronger by the day.
Official sources said Tuesday's incident at Pangong and ways to maintain peace and tranquility along the Sino-India border in Ladakh were discussed at length at the border personnel meeting.
It will make you look slimmer and taller too!
'The TMC has become a private limited company.'
Did you know that consuming milk and garlic will help increase your platelet count?
Many pictures showed The Skeleton Named Sheena. For the purpose of the photographs, the skeleton had been re-assembled and looked straight at the camera.
Making healthy alterations to your diet will help starve cancer cells, suggests oncologist Dr Rakesh Bhade.
Delhi finds itself between the rock and hard place in the coming Sri Lankan election, points out Ambassador M K Bhadrakumar.
From a jute company to a paper mill to a pharma company, these companies seem to have turned around with their superb quarterly numbers, says Mudar Pathreya
England beat Nigeria 2-1 in a friendly on Saturday that provided some clues as to how coach Gareth Southgate will line up his still experimental side when the World Cup gets underway in two weeks' time.
These workouts will help you build strength and stamina without going to the gym.
A man of Islamist background has been detained by German investigators probing blasts against a bus carrying players of Borussia Dortmund soccer club, the federal public prosecutor's office said on Wednesday.
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